Try something calm, rather than the default

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Personal to-dos take time, so best to build them in

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Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace

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Smart questions can help you figure out what can go

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Life is not a set-it-and-forget-it phenomenon

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Feel free to linger in what you enjoy

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Have a plan for low-energy hours

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Build an adventure around freebies or discounts

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Don't delay doing something just to make it marginally better

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Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interests

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