New Year's isn't the only time to choose positive change

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Set goals where you are in charge of success

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Be clear on next steps, so everyone stays accountable

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Going "together outside after dinner" can transform your evenings

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Be mindful about whether your schedule will change

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Ease into work on challenging days

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Intentions and boundaries keep work in its place

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Plan how you'll recount your weekend on Monday

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How to apologize for being late

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Ask people how they'd like to be supported

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