Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together

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Every choice is just a matter of whether to accept the consequences

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Choose a 'coffee project' to start the day right

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Take a break between meetings to stay engaged

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Don't rely on memory

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Ask what you'd do if things went really right

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How to spend time with your family, even if you're working long hours

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Professor and author Cassie Holmes shares research-backed ways to make daily life better

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Commit enough time and resources to your hobbies to truly make them fun

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Aim to spend more time on things you do uncommonly well

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