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Beginner's fitness with Michael Garry
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.
You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.
Hosted on Acast. See acast.com/privacy for more information.
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By Liz Earle
4.5
6868 ratings
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.
You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.
Hosted on Acast. See acast.com/privacy for more information.
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