Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:

• How and why Tayla got into the holistic healing space and her journey with gut issues
• Cycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle 
• How she maintains her sanity while being a mother and business owner
• Favorite tips to stay grounded 
• Why we should be doing more silent drives/walks
• Her go to products and practices for more energy, mindfulness and better health 
• much more!

Episode sponsors:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

LMNT: Use our link for a free LMNT sample pack with purchase

Follow the Gut Talk Girls on social:

Instagram

Tiktok