If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including:

* what equipment you'll need (shoes, smart watch, HR strap) * the key workouts you'll need to do * how many months you'll need to prepare * what finish time can you expect or aim for? * how to fuel (what to eat and drink) for training and race day HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/

HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/

SPONSORS: athleticgreens.com/taren