Have you felt worried about the possibility of achieving recovery? Have you ever felt like your eating disorder would never go away? What does it look like to achieve a full recovery and to feel in control and genuinely happy in your life?

In this podcast episode, I discuss a personal journey to a full recovery with Lauren Rome. We discuss the origins of her eating disorder, and the path she walked to recover from it.

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What is your relationship like with your social media apps? Do you often find yourself spending hours scrolling and wanting to stop but not knowing how? What can you do to upgrade your social media literacy and take back your control?

In this podcast episode, I speak about the swing in social media to the body positivity movement with Dr. Jillian Lampert. We reflect on both the negative and the positive messaging on social media, and how to remain media aware.

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Have you or a loved one been treated for an eating disorder alongside an additional illness? How can two simultaneous diagnoses impact treatment? What do you do when treatments seem to contradict?

In this podcast episode, I speak about diabetes and eating disorders with Esther Tambe. We reflect on how restriction will not solve diabetes, and how to manage discussions with you healthcare providers.

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How does the boxing and professional fighting industry cause eating disorders in many men? What does an eating disorder recovery process look like for a man? Have you been looking for someone that shares your story?

In this podcast episode, I speak with Danny O’Connor’s about his experience with eating disorders as a professional boxer.

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How can parents prepare their children to face a world with a diet culture and be safe? When are kids most at risk for developing harmful habits or believing harmful ideas? What can be done to help kids learn what is genuine and what is fake, both on social media and in life?

In this podcast episode, I speak about prevention versus treatment with Michelle Knowles and Lauren Marie Aaron. We discuss parenting, educating your minds, and social media messaging.

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Do you want to protect your kids from diet culture? How can you raise your kids to understand how to really listen to and care for their bodies? Why should you always avoid putting moral values on food?

In this podcast episode, I speak about raising kids without diet culture with Grace Willis. We discuss how you can change the division of responsibility around meals, and how this can teach your child to self-regulate.

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Where do you find your nutritional and medical information for yourself and your kids? Are you dedicated to helping your kids develop their bodies and minds in a fully healthy, wholesome way? How can you navigate the diet culture noise and find what is real?

In this podcast episode, I speak about parenting and supporting children around diet and weight stigmas with Sumner Brooks.

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Have you or any of your loved ones been recommended bariatric surgery? Has your doctor recommended bariatric surgery as a long-term “tool” to help you recover from your eating disorder? Why is the long way the only way to recovery?

In this podcast episode, I speak about bariatric surgery with Dr. Marianne Miller. We reflect on why it doesn't treat the underlying problem and how to be mindful of intentions.

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What types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it?

In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it. 

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How does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your body?

In this podcast episode, I speak about overconsumption in dieting with Wendy Faracchio. We discuss the importance of intentional behavior and how overconsumption relates to diet culture. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com