Have you or any of your loved ones been recommended bariatric surgery? Has your doctor recommended bariatric surgery as a long-term “tool” to help you recover from your eating disorder? Why is the long way the only way to recovery?

In this podcast episode, I speak about bariatric surgery with Dr. Marianne Miller. We reflect on why it doesn't treat the underlying problem and how to be mindful of intentions.

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What types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it?

In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your body?

In this podcast episode, I speak about overconsumption in dieting with Wendy Faracchio. We discuss the importance of intentional behavior and how overconsumption relates to diet culture. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overcome both illnesses at the same time?

In this podcast episode, I speak about mental health awareness, treatment, and eating disorders. I reflect on the relationship between depression and ED, and how to identify depressive episodes.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity?

In this podcast episode, I speak about debunking the myths around binge eating disorders Marianne Miller. We reflect on how binge eating disorders arise, and the problems within the medical industry.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person?

In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes?

In this podcast episode, I speak about how parents can foster healthy body images for their children with Charlotte Markey. We reflect on how you can have constructive conversations with your children, and how it can support their development.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real change begin for the better?

In this podcast episode, I speak about going from full-blown ED to complete recovery and life beyond with Caroline Drummond-Smith. We reflect on the underlying causes of eating disorders, and what the road to recovery looks like.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from the persuasions of the diet industry? Can you train yourself to let go of the prestige of celebrities and make your own way?

In this podcast episode, I speak about learning how to find your truth apart from the ED noise.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery?

In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We reflect on the dangers of competition and how to move towards self-compassion.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.