Behind The Bite

Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being?

In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a connection with your body.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being?

In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking?

In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like?

In this podcast episode, I speak about men and eating disorders with Jonny Landels.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life?

In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining?

In this podcast episode, I speak about going through recovery by working through root trauma with subconscious health practitioner, Paige Frisone. We discuss the problem with secrecy and how to address root traumas.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment?

In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of?

In this podcast episode, I speak about dancers beyond labels with Anya Kleinman and Kendyll Morandi. Together we reflect on the body image culture in dancing and how it's affected by media. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are there some alternative treatments that helped you along your path to recovery? What do “health” and “wellness” really mean beyond the scope of the medical industry? Do you want to learn more about your body and how different things can make you feel?

In this podcast episode, I speak with “The Frequency Expert” David Wong about alternative ways to heal. We discuss the healing possibilities of PEMF therapy.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has your pediatrician or nutritionist given your child advice that you think is close to disordered eating? Why should you always seek a second opinion? Where is your young child learning about their body and what it means to be healthy?

In this podcast episode, I speak about the new pediatric guidelines in effect and one mother’s shocking experience with Nicole Prior. We reflect on the dangers of BMI and how to rethink about health standards.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.