Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness? 

In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily Murray. We reflect on the challenges of treating EDs with underlying medical conditions and how to appreciate body uniqueness.

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Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better?

In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger connection with what it is that you need for healthier, happier living.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself?

In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection?

In this podcast episode, I speak about the surprising impact of physical touch and affection on mental health and eating disorders. I reflect on the negative consequences of social isolation, and why touch is so important.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way?

In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to recovery, and how to manage the emotions around an eating disorder.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise?

In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fatphobia in society?

In this podcast episode, I speak about uncovering fatphobia in society with Serena Nangia. We discuss the way society influences body image and how to find your body-image community.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at yourself in the mirror?

In this podcast episode, I discuss how to manage your eating disorder and walk the road to recovery with Hannah Linnea. We reflect on body positivity, and how to make a change for good.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery? 

In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale?

In this podcast episode, I speak about kicking ED's butt with Amy Ferraro.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com