What is your relationship like with your social media apps? Do you often find yourself spending hours scrolling and wanting to stop but not knowing how? What can you do to upgrade your social media literacy and take back your control?

In this podcast episode, I speak about the swing in social media to the body positivity movement with Dr. Jillian Lampert. We reflect on both the negative and the positive messaging on social media, and how to remain media aware.

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