Behind The Bite

Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all?

In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind?

In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is?

In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change pathways in your brain and recovery with Millie Thomas. Millie reflects on her eating disorder journey and how neurolinguistic programming helped her, and can help others.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body?

In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better?

In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting?

In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health consequences of dieting, and why diets only affect short-term change but become detrimental in the long run.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry?

In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflect on problems within the medical field, including the lack of proper assessment and the issues behind Ozempic.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs?

In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed?

In this podcast episode, I speak about clothing exchange in recovery with Jenni and Bryana. We reflect on the challenge of choosing clothing during recovery and the dangers of social media.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being?

In this podcast episode, I speak about how a breakthrough DNA test can match you to specific cannabinoid products to improve your health and wellness with Len May.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.