Why do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery?

In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We reflect on the dangers of competition and how to move towards self-compassion.

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Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body?

In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia Mehlman Petrzela Ph.D. We reflect on the history of beauty ideals, and discuss the problems around societal messaging.

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Follow me on Instagram @behind_the_bite_podcast

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Have you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknown as an act of self-love?

In this podcast episode, I speak about the fact that eating disorders aren't just about food and weight. I dig into the dangers of diet culture and societal messaging.

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Follow me on Instagram @behind_the_bite_podcast

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Have you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it is even worth it at all?

In this podcast episode, I speak about the Ozempic craze and why you should NOT do it. I reflect on the dangers of weight loss drugs and how to combat the mentality around them. 

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Follow me on Instagram @behind_the_bite_podcast

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Do you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than health-obsessed?

In this podcast episode, I have an open discussion with an anonymous guest about treating "obesity" in children. We reflect on medical weight-bias and other challenges for parents and their children.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit to yourself?

In this podcast episode, I speak about recovery. I reflect on how the eating disorder is a symptom of a greater problem, and how to know you're in recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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How can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? Can sound healing be used to treat and help people in eating disorder recovery?

In this podcast episode, I speak about recovery through sound with Michelle McGough. We reflect on the power of sound to heal and what it means to find the right therapist. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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What is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define health without the external appearance?

In this podcast episode, I speak about how important food is to your brain, body, and happiness with Adrien Paczosa. We reflect on how food affects our emotions and the importance of carbohydrates.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself?

In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to develop body positivity, as well as what it means to live inside and experience having a body.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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Is obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of health?

In this podcast episode, I speak about “treating obesity”; what you need to know about the shocking new guidelines with Chevese Turner. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.