Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

January 23, 2025 Ep. 218 - Why Time Alone Won’t Heal Betrayal: The Science of Recovery and Transformation with Dr. Debi Silber
In this insightful episode, Dr. Debi Silber, a leading expert on betrayal trauma, shares her expertise on understanding, healing, and recovering from betrayal. Dr. Silber explains the unique nature of betrayal as a trauma, its symptoms, and the five stages of healing. She also discusses how time alone doesn't heal betrayal trauma and offers actionable tips for those on the path to recovery.
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37 min
January 16, 2025 Ep. 217 - Life UnMeasured: Living a Life Beyond Rules and Perfectionism With Simi Botic
In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.
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Visit the website: www.behindthebitepodcast.com

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52 min
January 09, 2025 Ep. 216 - The Sh*t They Don’t Tell You About Menopause: Menopocalypse Author Amanda Thebe
Dr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator.
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43 min
January 02, 2025 Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark
Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.
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Visit the website: www.behindthebitepodcast.com

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48 min
December 26, 2024 Ep. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and Experience
In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.
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Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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49 min
December 19, 2024 Ep. 213 - Unlocking the Secrets of Happiness: Practical Steps to Transform Your Life with Dr. Maria Baltazzi
In this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment.
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Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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49 min
December 12, 2024 Ep. 212 - Breaking Down Barriers: Dr. Carolyn Coker Ross on Cultural Competence and Equity in Eating Disorder Treatment
In this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment center in San Diego and influenced by her family's experiences with eating disorders and mental health challenges.
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Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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37 min
December 05, 2024 Ep. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi Schauster
In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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52 min
November 27, 2024 Ep. 210 - A Special Episode: Navigating Thanksgiving with Dr. Castagnini
Dr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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26 min
November 21, 2024 Ep. 209 - The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity
In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight.
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50 min