In this episode, seafood expert Coley Gaffney dives into what sustainable seafood really means, why it matters, and how to shop smarter at the fish counter. She busts common seafood myths, shares her favorite fish and shellfish to cook at home, and offers practical tips for sourcing high-quality, ocean-friendly ingredients. Whether you're a seafood lover or just seafood-curious, this conversation is packed with fresh insights.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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RECIPES MENTIONED IN THIS EPISODE

Coley Cooks 

FULL SHOW NOTES

https://www.itisakeeper.com/204823/e46-from-the-ocean-to-your-plate-what-you-really-need-to-know-about-seafood-fish/

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In this episode, Italian food expert Laura Tobin dishes on what’s truly Italian—and what’s been lost in translation. From pasta myths to the pitfalls of viral recipes, she shares hilarious stories, thoughtful insights, and the key principles that define authentic Italian cuisine. Whether you’re a curious cook or just love a good food debate, this one’s packed with flavor.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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RECIPES MENTIONED IN THIS EPISODE

Braciole

Italian Gelato

Scandinavian Almond Cake

Gelato video

Apple cake

Braciole

Sukksesskake

Fried gnocco

FULL SHOW NOTES

https://www.itisakeeper.com/204815/e45-is-it-really-italian-laura-shares-the-real-deal-on-italian-food/

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• Super Easy Teen Cookbook
• How to Cookbook for College

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Wondering how a simple recipe turns into a blog post? I’m sharing every messy, hilarious, and rewarding step.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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FULL SHOW NOTES

https://www.itisakeeper.com/204661/e44-recipe-posts-arent-just-recipes-heres-what-you-dont-see/

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• Super Easy Teen Cookbook
• How to Cookbook for College
• Just the Basics Cookbook

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Think sourdough is fussy, time-consuming, and full of confusing rules? In this episode, Anja Eckert shares her heritage sourdough method that skips the discards, ditch the constant feedings, and makes getting started easier than ever. If you’ve been sourdough-curious but totally intimidated, this is the episode that changes everything.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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RECIPES MENTIONED IN THIS EPISODE

My Sourdough Book

Sourdough Culture Book

Sourhouse Goldie

Online Sourdough Course

FULL SHOW NOTES

https://www.itisakeeper.com/204653/e43-think-sourdough-is-complicated-anja-makes-it-so-simple/

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• Super Easy Teen Cookbook
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In this episode, Brooke Burks invites us into the heart of Southern cooking, where every dish tells a story and tradition is served with a side of soul. From scratch-made biscuits to cast iron classics, she shares the flavors, techniques, and memories that make Southern food so much more than just a meal. Get ready for a conversation that’s rich, warm, and deeply delicious.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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RECIPES MENTIONED IN THIS EPISODE

Pineapple Cheese Casserole

Roux

Southern Sausage Gravy

Homemade Biscuits

FULL SHOW NOTES

https://www.itisakeeper.com/204645/e42-why-southern-cooking-isnt-just-food-its-a-way-of-life/

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• Super Easy Teen Cookbook
• How to Cookbook for College

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Want a calmer, smoother week? Start here—with a Sunday kitchen reset.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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FULL SHOW NOTES

https://www.itisakeeper.com/204393/e41-my-weekly-kitchen-reset-and-why-it-works/

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• Super Easy Teen Cookbook
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• Just the Basics Cookbook

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These small organization tweaks made a huge difference in how I cook. Here’s how you can try them too.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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FULL SHOW NOTES

https://www.itisakeeper.com/203891/e40-my-kitchen-was-a-mess-until-i-did-this/

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• Super Easy Teen Cookbook
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• Just the Basics Cookbook

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In this episode, egg expert Lisa Steele cracks open everything you’ve ever wanted to know about eggs—from decoding confusing carton labels to choosing the freshest dozen at the store. She also shares her foolproof tips for scrambling, poaching, and hard-boiling like a pro. If eggs are a staple in your kitchen, you don’t want to miss this one!

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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LINKS MENTIONED IN THIS EPISODE

The Fresh Eggs Daily Cookbook

FULL SHOW NOTES

https://www.itisakeeper.com/204066/e39-the-egg-episode-everything-youve-been-wondering-answered-by-an-expert/

CONNECT WITH GUEST NAME

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If you're strapped for time or cash, I'm sharing my secrets for making the most of what you have.  Learn how to turn what's in your kitchen into a week of easy, delicious meals.

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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LINKS MENTIONED IN THIS EPISODE

Dinner Made Easy 5 Step Meal Planning System

FULL SHOW NOTES

https://www.itisakeeper.com/203537/e38-my-simple-system-for-planning-meals-without-shopping/

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COMMENTS, QUESTIONS, RECIPE IDEAS

Email us at [email protected]

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• Super Easy Teen Cookbook
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• Just the Basics Cookbook

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What if eating healthier didn’t require a total lifestyle overhaul? In this episode, Tammy Overhoff shares how simple habits can transform your routine without adding stress. She also reveals her no-pressure reset busy women are loving (and sticking with!).

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DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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RECIPES MENTIONED IN THIS EPISODE

Reset & Flourish

Organize Yourself Skinny

FULL SHOW NOTES

https://www.itisakeeper.com/203420/e37-youre-one-habit-away-from-eating-healthier-tammy-shows-you-how/

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COMMENTS, QUESTIONS, RECIPE IDEAS

Email us at [email protected]

CHECK OUT MY BOOKS ON AMAZON

• Super Easy Teen Cookbook
• How to Cookbook for College
• Just the Basics Cookbook

Visit my shop for all of my digital ebooks and printables.

Support the show