Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents.

What’s Covered in the Episode:

• An introduction to the Elite Mental Game program and its unique approach to mental training.
• A heartfelt story from a community member, Shelly, highlighting the program’s impact on her daughter’s confidence and assertiveness.
• Insight into the EMG program’s structure, both from the athlete’s and parent’s side.
• An exploration of how EMG helps build foundational mental skills, enhances high-performance strategies, and equips athletes with a mental edge toolkit.
• A detailed look at how EMG involves and benefits parents, teaching them to support their athlete children effectively.
• Answers to common questions about the ideal age for starting EMG, the best times for mental training, and tips for engaging athletes in the program.

To hear the full story and gain a deeper understanding of how EMG is transforming the mental game for athletes and parents, tune in to the complete podcast episode!

🎧 Listen to the full episode here: Buzzsprout

Episode Highlights: 

[00:00] Mental training program for athletes and parents. I share my insights on my signature mental training program, the Elite Mental Game, and its unique features for athletes and parents.

[01:17] Developing athletes’ mental toughness and parental support.

[06:18] Mental training program for athletes and parents. The EMG program works by providing both athletes and parents with science-backed mental training skills and research-based strategies for supporting each other, leading to increased confidence and peak performance.

[09:52] Mental training for athletes. Learn more about the four phases that athletes go through in the EMG program.

[15:59] Mental training program for athletes. Athletes in the Elite Mental Game program receive 12 weeks of live support, including weekly check-ins with coaches and access to a training portal with mental training tips and support. Bonuses include workshops from former sports nurse and neuroscientist, as well as Olympic medalists.

[18:42] Sports parenting training program. Learn more about the four phases that parents go through in the EMG program.

[22:33] Mental training for young female athletes – commonly asked questions.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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