<p> We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our potential or our strengths. It's pointing out our flaws, rehashing mistakes, generally being a Mean Girl. In this throwback episode, we talk all about the talk. Apply to work with me at kristenfinch.com/rewiredaf</p>

We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our potential or our strengths. It's pointing out our flaws, rehashing mistakes, generally being a Mean Girl. In this throwback episode, we talk all about the talk. Apply to work with me at kristenfinch.com/rewiredaf

Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)

Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)

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