When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

Link to Episode Transcript: <a href="https://tinyurl.com/yer2c25p" rel="nofollow" target="_blank">https://tinyurl.com/yer2c25p</a>

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Link to Episode Transcript: https://tinyurl.com/yer2c25p

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

Link to Episode Transcript: <a href="https://tinyurl.com/yer2c25p" rel="noopener noreferrer">https://tinyurl.com/yer2c25p</a>

Being Kinder to Yourself

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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Being Kinder to Yourself

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