Things continue to be crazy in our country and our world these days in just about every aspect of our lives and society.  Staying grounded and mindful is both more important and more challenging than ever right now.  On today’s show, I talk to an expert in mindfulness, Holly Duckworth.  Holly is the author of four books, including Everyday Mindfulness: From Chaos to Calm in a Crazy World.  In this interview, we discuss a number of different challenges facing us right now and ways to practice mindfulness in the face of the difficulty and uncertainty we’re dealing with these days.

Resources:

We’re All in This Together (new book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

We’re All in This Together - virtual program

Holly Duckworth

Everyday Mindfulness Show (interview with Mike Robbins)

Everyday Mindfulness (book), by Holly Duckworth

 

Shareables:

 

“Mindfulness is about being present in the midst of the uncertainty of life.” — @hduckworth

 

“Feel the feeling, drop the story.” — @MikeDRobbins

 

“All we can truly focus on is this present moment.” — @hduckworth