On this week’s episode of Enneagram IRL, Stephanie Barron Hall interviews Reagan Pugh about his journey of self-discovery through the Enneagram, his new book Too Emotional: Overcome the Thunderstorm of Feelings, Shame, and Self-Doubt, and his personal and professional experiences. Reagan reflects on his early interest in introspection and writing, his professional career as an educator and consultant, and how the Enneagram has deepened his understanding of himself as the one-to-one subtype of Type Four. They discuss themes like shame, emotionality, and the value of taking actionable steps to move beyond internal struggles. Reagan shares practical advice for people who feel overwhelmed by their emotions and emphasizes the importance of participating fully in life. Find the full show notes here: https://www.ninetypes.co/blog/tag/podcast+episode

🔗 Connect with Reagan!

💻 https://www.reaganpugh.com/

📷 Instagram: @reaganpugh

🔗 Connect with Stephanie!

💻 https://ninetypes.co/

📷 Instagram: @ninetypesco

🎥Youtube: @stephbarronhall

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.