Isn’t it a good thing to be nice? 

Is there a point where ‘being too nice’ can become toxic or problematic?

How can you use CBT tools to find and respect your boundaries?

Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!