This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more.

Questions asked in the episode

• Why do so many of us know what we should be doing but struggle to take the right path?
• How long do new/positive habits take to become second nature?
• If our biggest struggle is nutrition, how can we create better habits for life? https://180nutrition.com.au/

This week I'm excited to welcome Bela Castro to the podcast. Bela is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Over to Bela.

(01:12) This is Stu from 180 Nutrition, and I am delighted to welcome Bela Castro to the podcast. Bela, how are you?

Bela

(01:20)

I'm great. How are you?

Stu

(01:21)

Yeah, very well, thank you. Very well. Really pleased that we managed to connect and intrigued and enthusiastic about sharing your story and your knowledge today because you've got an interesting story and I know that our listeners are going to be aligned with what you have to tell us. And I think also being the start of a new year when people want to plan perhaps new year's goals and healthy habits, they oftentimes can be a little stuck. So I think that it's going to be a great conversation in terms of just trying to iron out those bugs and set people on the right track as well. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Bela

(02:09)

Absolutely. Hi everyone. I am actually from Brazil. I played tennis my whole life, so I'm a former tennis player. I went to college to actually study business management and I actually found out to be not my path. And then I went through a divorce, and like most of us, when we go through a big transition in our lives is when we have that wake up call. And for me was to actually follow what I really wanted to do, which was to study everything related to holistic health. So I invested my time and my energy in learning and developing better communication and habits when it comes to mindset, psychology, everything related to neuroscience, personal training, nutrition. So I could actually grasp a better idea of how can I impact the world in healing, transforming their lives and living their best lives. For full interview and transcript: https://180nutrition.com.au/180-tv/bela-castro-interview/