Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message

Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations and take charge of their health.

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
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