Ben Coomber is a performance nutritionist, coach, writer, and host of “Ben Coomber Radio” - another #1 rated health podcast on iTunes in the UK! Ben and I actually took the chance to do a bit of a show swap of sorts this week! So if you enjoyed this show, you should definitely be sure to head over and check out my appearance on Ben's show. You can also watch the video here!

Now before we get to the show with Ben, a quick announcement about an exciting project coming up! I will be presenting a 2-day course for CreativeLIVE coming up on August 26th - 27th, and it's totally FREE to watch while I'm presenting LIVE!

If you want to learn more about not only fat-burning, but also intermittent fasting, some other advanced training strategies, plus other tips and tricks to optimize your life, click here for more information! PLUS, you can enter to win a trip to San Francisco to be part of the live studio audience! So be sure to check it out.

On to the show, today we talk about: