Ben Day is an Australian ex-pro cyclist, a former coach at the men’s world tour team Jayco Alula and the current coach for American Magic, the America’s cup yacht racing team where he trains Cyclors (big guys riding bikes on the boat to power the boat) to push 500W + for 20-30min races.

So much incredible training information in this episode. 

If you love this and want more go to

https://howtobecomeaprocyclist.com