2 years of work & here's how you can get it all for free. Go to howtobecomeaprocyclist.com to see more.

Giacomo Notari is a coach on UAE Team Emirates. For more content or the books, go to howtobecomeaprocyclist.com.

If you only consume one thing from me, make it this.

Scott Frey is a brain scientist from Harvard and now helps athletes on the mental side of performance.

you can find more of his work at cerebralperformance.com

The next book, Mindless Eating For Cyclists, comes out December 2025. It will only be available at howtobecomeaprocyclist.com

A letter to younger me.

Jonny Wale is a track cyclist, technical performance manager at RedBull Bora Hansgrohe and was previously a performance engineer at INEOS Grenadiers. Jonny is a wealth of knowledge for optimizing performance from an engineers point of view. 

Dan Bigham is an engineer on the performance team for RedBull Bora Hansgrohe, Olympic silver medalist, author, former hour record holder and founder of Watt Shop.

For those of you missing more episodes, they will be back. Here's what's to look forward to.

Mattia Gaffuri is an Italian cyclist and one of the best amateur cyclists in the world who races on the road and gravel.