Ollie Eisenbach is a German bike fitter and Insoles maker. He’s one of the best bike fitters in the world and has helped many of the best cyclists in the world for over a decade. His company SoleStars makes the best custom cycling insoles I know of and are used by many of the best cyclists in the world. If you want to learn about bike fitting or cycling insoles, this is the guy.

This episode is with Gabriel Gallo (Knowledge is Watt on Instagram) where we answered as many of your questions as possible. If you like training science, this is the most dense episode I've put out yet.

David Bailey is a physiologist and coach. He's been a performance director at Israel Premier Tech, British Cycling, BMC Racing & Bahrain McLaren.

Attila Valter is a 26 year old Hungarian rider for Visma Lease a Bike and was 4th at the 2024 Olympics road race. He’s raced in the world tour for 6 years on CCC, FDJ and now Visma Lease a Bike.

Carlos Verona is a 32 year old Spanish rider for Lidl Trek. He’s raced in the world tour for 14 years on Quickstep, Mitchelton Scott, Movistar & Lidl Trek and won a stage of the Dauphine.

Kevin Vermaerke is a 24 year old American rider on Picnic PostNL and was one of the best young riders to come out of the US in the last 10 years. He’s raced the Tour de France twice, won the U23 Liège Bastongne Liège and been 4th at San Sebastian.

Luke Lamperti is a 21 year old American pro cyclist for Soudal Quick-Step

Luis Joe Lührs is a 21 year old German rider who was one of the best Junior cyclists in the world. He then went straight from the Junior’s to the world tour, skipping the U23 category to instead race for RedBull Bora Hansgrohe for the last 3 years. 

This episode is just me, Jack. Here's a new fuel source I came across which has been awesome for my training because I can get all my fuel just in my bottles.

There's also a bunch of other tips around winter riding and nutrition, I'm sure you'll get something good out of this one.

Enjoy!

Steve Neal has been a Canadian Cycling coach for over 30 years and is my personal coach. You can find him anywhere @stevenealperformance