Asbjørn Hellemose is a 25 year old Danish pro cyclist for Jayco Alula

Mona Mitterwallner is an Austrian professional mountain biker, Olympian and 5 time world champion.

She’s also 22 years old.

Lorenzo Finn is an Italian rider on the Red Bull Bora Junior team and the 2024 Junior Mens Road Race World Champion.

Dajo Sanders is a coach and sports scientists on Ineos Grenadiers where he coaches some of the best riders in the world and collaborates with many of the best minds in human physiology regarding cycling performance.

This episode is 2 chapters (chapter 130 & 131) from the 2nd updated and extended edition of the book "How To Become A Pro Cyclist" which comes out in fall of 2024.

The Ötztaler Rad Marathon is the basis of these chapters so if you love that race, here’s the details and story behind me winning it and breaking the course record.

Peter leo is an Austrian endurance training scientist and data analyst.

He currently works for the Australian track cycling endurance program and was apart of the mens team pursuit team who won gold at the Paris 2024 Olympics where they also broke the world record.

Mattia Gaffuri is an Italian Cyclist & Coach. He was a finalist in the Zwift Academy in 2023 and a brilliant mind to speak about training and sports science.

Niamh Fisher-Black is a 23 year old rider from New Zealand on team SD Worx - Protime and one of the best female GC riders in the world. This podcast was recorded just before she left for the Paris 2024 Olympic Games.

Carina Schrempf is an Austrian rider for the Fenix-Deceuninck womens world tour team.

She was a middle distance runner who switched to cycling after an injury, only started racing at the age of 28 and by the end of her first year racing on the road, she had made it to the world tour.