Ben Greenfield is back.

This episode is very practical and very dense. We cover the carnivore and lion diet clinical study I’m running, including why we’re comparing those diets against ketogenic and standard American diets for autoimmune and psychiatric conditions.

Ben also walks through his peptide routine, including what he uses on travel days, why he prefers NAD patches over IVs, and his morning and evening growth hormone peptide protocol.

We also get into why the peptide market has changed, seed oils, histamine sensitivity, grass-fed vs. grain-finished beef, mold exposure, and why “clean” food is not always as clean as people think.

Find Ben at bengreenfieldfitness.com