Ben Greenfield Life

By Ben Greenfield

What's Ben Greenfield Life about?

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

4.6
4,042 ratings

Download our free app to listen on your phone

LAST EPISODE

Q&A 465: How Fast Do You Lo...

12.02.2023

News Flashes & Q&A;: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age ...

Ben Greenfield Life episodes: