Sign up to save your podcasts
Or
Share Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Having trouble mustering the motivation for a muscle-building gym session?
Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline.
Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes.
Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.
Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time.
Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more!
For the full show notes, visit: https://bengreenfieldlife.com/lyon
Episode sponsors:
LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!
Hiya: Go to hiyahealth.com/BEN to get 50% off your first order.
Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount.
ZBiotics: Go to zbiotics.com/BEN15 and use code BEN15 for 15% off your first order.
Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48804,880 ratings
Having trouble mustering the motivation for a muscle-building gym session?
Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline.
Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes.
Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.
Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time.
Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more!
For the full show notes, visit: https://bengreenfieldlife.com/lyon
Episode sponsors:
LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!
Hiya: Go to hiyahealth.com/BEN to get 50% off your first order.
Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount.
ZBiotics: Go to zbiotics.com/BEN15 and use code BEN15 for 15% off your first order.
Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.
See omnystudio.com/listener for privacy information.
More shows like Boundless Life
View all
The Human Upgrade with Dave Asprey
7,185 Listeners
Social Triggers Insider with Derek Halpern
361 Listeners
The Amy Porterfield Show
4,572 Listeners
The Solopreneur Hour Podcast with Michael O'Neal
580 Listeners
Knowledge For Men
678 Listeners
Onken's World Podcast
141 Listeners
FoundMyFitness
5,310 Listeners
A HUMAN PROJECT
176 Listeners
High Intensity Health with Mike Mutzel, MS
1,220 Listeners
Myers Detox Podcast
384 Listeners
The Energy Blueprint Podcast
716 Listeners
Siim Land Podcast
201 Listeners
The Genius Life
4,853 Listeners
Dhru Purohit Show
3,518 Listeners
The Dr. Hyman Show
9,358 Listeners
Paul Saladino MD podcast
2,603 Listeners
Dr. Jockers Functional Nutrition
734 Listeners
LONGEVITY with Nathalie Niddam
278 Listeners
The Dr. Gabrielle Lyon Show
1,132 Listeners
The Peptide Podcast
72 Listeners
The Ultimate Human with Gary Brecka
2,971 Listeners