This week on The MiFit Podcast I am live with Ben Patrick otherwise known as @kneesovertoesguy. Ben is the founder of Athletic Truth Group (ATG) where his mission is to help people do what they love, without pain, and then become a world class athlete. Ben has trained over 1,000 athletes in 50 countries around the world and has worked with countless NBA players, NFL players, and Olympic Champions along the way. Ben’s training methods starting with training himself through debilitating knee pain as a high school basketball player and he has now re-shaped the way the fitness industry looks at training athletes.

Topics

-How Ben became the Knees Over Toes Guy

-Why backwards walking is the foundation to optimal knee health

-How Knees Over Toes impacts all of your joints, not just knees

-Top 3 exercises to improve your vertical

-Understanding the benefit of sled work

-Using KOT to achieve deeper ranges of motion

-Pain is an opportunity

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