On the heels of the best season of his career, World and Commonwealth 50m Freestyle swim champ Ben Proud is getting his mind and body right for the next 18 months before the push to Paris.

What better place to do that than immersed in the ohana of Hawaii, with Aloha Aquatica sprint guru Elliot Ptasnik? Ben, Elliot, and 2x Olympic Champ Anthony Ervin spend their days on Oahu sprinting 8-15 meters at a time, nothing more, and building feel for the water and reducing load on their bodies by swimming in the ocean.

Now, that’s the ultimate sprinter life, and we are SO here for it. Enjoy!