In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conversation might make you rethink how you approach your next workout. Sit back, relax, and enjoy!

 

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

 

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

 

Connect with Ben

Follow Ben on IG: https://www.instagram.com/ben_yanes/

https://www.modernmeathead.com/

 

 

Connect with Kyle: 

[email protected]

http://www.kylehuntfitness.com/

 

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

 

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT