In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique.

The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to produce more strength, how back arching can put you in a weakened position, plus more.

Find out why it’s best to bench arching those backs! 

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