Marathon State of Mind

Benita Willis (4 x Olympian): Embrace the challenge

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Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this episode, Benita shares:

  • Her happiness in seeing Sinead Diver surpass the marathon record she held for 14 years.
  • How running without pace splits helped her to achieve her best.
  • Why mindset is such a key element of marathon running.
  • How she turned challenges into opportunities.
  • Why consistency is a measure of success.
  • The role of risks in breakthroughs.
  • Her coaching philosophy & online coaching business Lace Up Running

    • Social links:

    Benita Willis Instagram

    Lace Up Running Website

    Marathon State of Mind Instagram

    Marathon State of Mind Website

    ...more
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