On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.

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Timestamps:

00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury

02:04 Sumo Deadlift

02:33 Sumo Squat

02:41 Walking Lateral Lunge

02:47 Bulgarian Split Squat

02:53 Jump Lunges

02:57 Lateral Step Up

03:04 Lateral Sled Pull

03:11 Adductor Machine

03:24 Standing Resistance Band Hip Adduction

03:31 Standing Cable Hip Adduction

03:38 Standing Single Leg Hip Adduction Machine

03:43 Side Lying Hip Adduction

03:47 Side Lying Hip Adduction Leg Scissor

03:53 Copenhagen Hip Adduction

03:58 Adduction Forearm Side Plank

04:03 Adductor Plate Slide

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV

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