Sign up to save your podcasts
Or
Share Best Back & Biceps Blasting Bodyweight Exercises
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Best Back & Biceps Blasting Bodyweight Exercises
Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com
View all episodes
By Matt Schifferle
5
100100 ratings
Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.
Https://www.reddeltaproejct.com
More shows like The Red Delta Project Podcast
View all
The Art of Manliness
14,278 Listeners
Jocko Podcast
30,813 Listeners
Mind Pump: Raw Fitness Truth
12,062 Listeners
The Ready State Podcast
501 Listeners
Mark Bell's Power Project
1,556 Listeners
The Genius Life
4,888 Listeners
The Dr. Hyman Show
9,214 Listeners
The Peter Attia Drive
8,557 Listeners
Practical AI
211 Listeners
The Daily Stoic
4,894 Listeners
The Dan John Podcast
258 Listeners
Huberman Lab
29,249 Listeners
Bulletproof For BJJ Podcast
179 Listeners
FitnessFAQs Podcast
47 Listeners
The Dr. Gabrielle Lyon Show
1,202 Listeners