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I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re giving you the no nonsense, science backed lowdown on how to get the results you seek!

There’s so much misinformation out there from so called experts, so first off we’ll break down the myths that keep holding you back, and then dive into the best strategies for the midlife body and how to apply it to your busy life.

This episode is jam packed with nuggets of information that will hep you achieve your fitness, health and wellness goals.

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