In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests.

In this first edition, Angela and her guests discourse on subjects such as what intermittent fasting is, how long the fast needs to be, how supplements can help to regulate energy, and how to enhance mitochondrial health.

KEY TAKEAWAYS

• To get ahead and use true preventive medicine, hormones should be checked once a year up to the age of about 40, and then twice a year from then on.
• NAD plays hugely critical roles within our physical make up. It's a big part of our energy production, and without NAD, our mitochondrial pathway would not work.
• Fasting can be classified into two groups - intermittent fasting is any fast below two days, and prolonged fasting which is any fast that goes above two days.
• In the small amount of research that is out there on postmenopausal women and exercise fasting is not recommended.

BEST MOMENTS

'If you need to start or tweak something, then doing it as early as possible is going to be better in terms of efficacy'

'I refer to it as the most important molecule that you've never heard of'

'You have three defence lines when you are not eating'

'It's a stress on the body that increases cortisol'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafoster.me/fbc

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   

Kyle Gillett Episode - https://omny.fm/shows/high-performance-health/optimise-your-hormones-menopause-transition-with-d

Nichola Conlon Episode - https://omny.fm/shows/high-performance-health/impact-and-optimise-your-longevity-and-biological

Dr Antoun Episode - https://omny.fm/shows/high-performance-health/optimising-fasting-longevity-with-dr-joseph-antoun

Stacy Sims Episode - https://omny.fm/shows/high-performance-health/science-backed-training-sleeping-and-fasting-proto

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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