During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).

Resources:
Ep. 171 Michael Phelps
Ep. 173 Sloane Stephens
Ep. 181 Andy Blow
Ep. 184 Brian MacKenzie
Ep. 185 Emily Capodilupo on Alcohol
Ep. 192 Maya Shankar
Ep. 193 Reggie Miller
Ep. 195 Dr. Andrew Huberman
Ep. 198 Dr. Hazel Wallace

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