On today’s episode of Fit Fat Fast, we talk about the Adrenal System as we go over Debbie’s adrenal screening. We talk about adrenal testing, how and why stress plays a role and we discuss the negative impacts of adrenal fatigue on metabolism. We also talk about when NOT to use Bullet Proof Coffee, what to eat before a 70.3, why persistence is key with getting started on metabolic efficiency, how long it takes to see the benefits of ME on Maffetone training, and why tortillas may not be bad (or why they may be!).

We also talk about the role of the hooch in fat adaptation and why someone who wants the most benefit of metabolic efficiency may want to avoid the bottle. Lots of stuff in today’s show! Enjoy!