On this week’s episode of Fit Fat Fast Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line to talk about his new book, Fitness Confidential. Jon and Debbie talk with Vinnie about what went into the making of the book, how Vinnie developed his painfully simple but profoundly effective diet and fitness principles and how “your good intentions have been stolen.”

Debbie and Vinnie also talk a little one-to-one about being personal trainers and why it takes a special person to be an effective personal trainer. It’s a great, entirely unedited episode, enjoy!