This week Jon is by himself as he welcomes Abel James, The Fat Burning Man, to talk about the ways to find health and happiness by ditching the crap carbs and eating real food. They talk about what healthy really means and how people who have struggled with health, weight and performance their whole life can find health and happiness with a clean, low carb way of life.  Jon also goes over 14 sure fire ways to make you fat.  If you want to get fat, just keep listening.  Enjoy!