Debbie and Jon welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper amounts of protein, safe starches and essential foods.  We just start scratching the surface on what has become (for Jon anyway) such an important road-map of nutrition.

Most important, we talk about optimal amounts of daily carbohydrate needs and it might be higher than you think!  For sure it’s an information filled conversation.  Also, Jon and Debbie talk about racing and training in hot weather and we go deep on a very important topic: If you’re borderline Metabolic Syndrome, are you really finding health at the finish line of races, or are you doing more harm than good.  Enjoy!