Get your propeller hats ready and sharpen your pencils because this week’s episode of Fit Fat Fast is FULL of a ton of information about the effects of gluten and starch, ketosis and the significance of mental clarity and focus on health, weight maintenance and performance in both endurance sport and in life.  We welcome Nora Gedgaudas, one of the world’s leading experts on Paleolithic nutrition and author of the International Best Selling book Primal Body, Primal Mind on the show to talk about what TRUE health really looks like. Truly a treasure trove of holistic health and nutrition, enjoy!