In this weeks episode Coach Bob Seebohar, the man who started it all joins on the horn to talk about how ME is different (and better) than the Crossover Concept, how to achieve Metabolic Efficiency and what to do with it when you get there! Jon and Debbie also talk about how long it takes to get faster in MAF Training, how cooking makes healthy oils unhealthy and how to find out if you’re one of the 20% of people who have no issue with insulin.

This, and much much more await!  Enjoy! Link to bad oil discussion: http://authoritynutrition.com/healthy-cooking-oils/ Link to the Heed vs. Ucan self test: http://ironmanin10.blogspot.com/2013/01/ucan-vs-heed.html