No, its not the beginning of a bad joke, it’s the theme of today’s Fit Fat Fast podcast. In this show Jon talks to a listener who is both a pharmacist and an age group triathlete training for Ironman, about why something a LOT of endurance athletes take to mitigate gastric distress can actually cause more harm than good.

We also go over why it's important to not look past damage that might already be done by years of metabolic abuse and why health is rarely found in a pill. Its everything you want to know about endurance athletics and the pharmacy! We also go over some listener mail and explain why you should never trust a food product that makes a health claim.