*This episode was recorded remotely during the Covid 19 outbreak.

THE HABITS ISSUE

Welcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.

This week it’s The Habits Issue.

We hope by now we’re one of your favourite habits and you to us listen with glee every Thursday (don’t forget to tell your friends!). This week, we’re asking how we introduce new, positive habits and phase out the old ones as well as the science behind them. Does the company we keep influence us in more ways than we know? We talk all about it!

Before you zip off, it would really help the podcast grow if you left us a little review on iTunes plus give us a glowing five stars. We know you hear it all the time but it really helps. Just click here and it will bring you straight to our page where you can sing our praises ; )

Until next Thursday, stay safe!

Sonya and Brendan.

THINGS MENTIONED IN THIS EPISODE

Atomic Habits by James Clear: https://www.dubraybooks.ie/atomic-habits_9781847941831 (or reserve at your local library)

Friend of a Friend: Understanding the Hidden Networks that can Transform your Life by David Burkus: https://tinyurl.com/yatzlb7x

Sonya’s exercise video playlist: https://www.youtube.com/playlist?list=PLNbZsgba7FnhvgIJ7taJSewZV6nJdbPjI

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Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe.