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We're diving into the topic of loneliness today, and it's a big deal for everyone, whether you're single or in a relationship. I've felt it myself, even when I was with someone, and I'm sure many of you can relate. Loneliness isn't just about being alone; it's about feeling disconnected, even when people are around. We'll explore why we feel this way and how to deal with it. Plus, I’ll share some tips on how to reframe loneliness and recognize it as something that comes and goes, instead of letting it define us. Let's get into it!

Let's talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

The podcast dives into the topic of loneliness, a feeling that everyone experiences at some point, regardless of age or relationship status. I shared my own reflections on how loneliness can hit even when surrounded by loved ones. It's not just about being alone physically; sometimes, even in a relationship, we can feel isolated. I explored the reasons behind this feeling, questioning why being alone can be so painful and discussing the innate human desire for connection. As we navigate through life, we often seek belonging, whether in friendships, romantic relationships, or social groups, to avoid the uncomfortable sensation of loneliness. The conversation then turned towards solutions, suggesting that instead of labeling ourselves as 'lonely,' we can recognize it as a temporary feeling that can come and go. By identifying and embracing our loneliness, we can start to find ways to cope with it, whether through mindfulness exercises or simply acknowledging that it's okay to feel this way.

Takeaways:

• Loneliness affects everyone, regardless of age or relationship status, and it's a universal feeling.
• We often feel lonely even when surrounded by people, as true connection is what we crave.
• Feeling lonely can signal a deeper need for connection and safety from others in our lives.
• Instead of seeing loneliness as a part of ourselves, we can view it as a temporary feeling that comes and goes.