We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight.

Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers.

Travel tips include how to pack less, eat healthier and save money too.

I discuss a few of the most-asked topics and questions:

What does my exercise look like on vacation?

How do I fast when I'm on vacation?

Why it’s important to simplify, ask for help—and rest.

Why relaxing can lead to unexpected results?

Will going on vacation jeopardize my positive health lifestyle and results?

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

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